Taking care of your oral health is as important as taking care of your general health. It is a key to a healthy smile and gums. Maintaining oral hygiene is not only important to get that sparkling smile but also to gain the ability to chew properly, and avoiding toothaches. According to WebMD, gum disease can lead to other life-threatening health issue and hamper your quality of life. Tooth decay and gum problems affect your self-confidence and also lead to problems like speech difficulties and malnutrition.
All of us know that brushing our teeth twice a day is a healthy habit as it cleans it and removes plaque and bacteria. However, it is only effective if you take the brush in a circular motion in every direction. Along with brushing your teeth twice a day, there are other simple ways and lifestyle habits that help you maintain your oral health. The American Academy of Periodontology (AAP) has noted that these lifestyle habits also decreases the risks of periodontal disease. It is a chronic inflammatory condition that hinders the gum tissue and other parts that lend support to your teeth.
To prevent the above-mentioned problems you need to inculcate some good and healthy lifestyle habits. Following these practices will make your teeth strong and your gums healthy.
Floss at Least Once Daily
Flossing also removes plaque and bacteria from parts where the toothbrush can’t reach i.e. between the teeth. It also prevents bad odour as it helps eliminate debris and food particles trapped in your mouth. The right way of flossing recommended by experts is pushing it down to the gumline before taking it to the side of the teeth and then moves up-and-down slowly.
Rinse and Have Sugar Free Gums
In addition to brushing and flossing you should rinse your mouth with an antibacterial mouthwash that will make you feel fresh and will avoid bad breath. Rinsing also prevents decay and other oral problems. Along with that chew sugar-free gum after your having the meal. Chewing gum releases the flow of saliva naturally rinsing your mouth and eliminates the bacteria.
Limit the Consumption of Starchy and Sugary Foods
Eating sugar leads to cavities as it is converted into acids in our mouth. Sugar especially, candy and desserts are the prime reason for tooth decay in most of the cases. This is because of candies, desserts, and even all the processed foods contain added sugar. As per the World Health Organisation’s recommendation, we should only consume 10% sugar daily.
Use Fluoride Toothpaste
Fluoride is obtained from fluorine, an element found in the earth’s soil and it is believed to prevent cavities. This is why it is the most common component in all the kinds of toothpaste and mouthwashes. Fluoride makes the tooth enamel strong and reduces your risk of decay.
Visit Your Dentist Twice a Year
It is advised that you schedule an appointment with your dentist every six months. But if that’s not possible make sure to see your expert for a regular check-up at least two times in a year. It will not only remove calculus and cure ongoing problems but also spot potential problems and prescribe preventive measures.
Conclusion
If you are suffering from oral health problems then you must contact Global Dentals from Gorakhpur, who provide efficient and smooth solutions. Availing their services will give you great service facilities, productive treatment services, personalised treatment plans, economical charges, doctors specialised in various streams.
GLOBAL DENTAL CLINIC IN GORAKHPUR 